Jeff Conner

Jeff Conner

Blending Mobility Aids With Fitness

If you live with mobility issues or physical limitations, fitness is even more important. There are routines and exercises that work perfectly with mobility aids to help you maintain a regimen for your holistic health and wellness.   Everyone needs…

How To Build And Maintain Your Self-Esteem

Self-esteem is closely connected to autonomy and those that lose independence may feel it impacts their own level of confidence. Everyone suffers from self-esteem issues at some point, but it is those that can implement strategies and regain their confidence…

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