Tim Colling

Tim Colling

Building Self-Esteem For Better Health

Cropped portrait of a group of quirky senior friends messing around outdoors There is a direct connection between self-esteem and enjoying good health. Much research has been done to confirm this, and since self-esteem can be a very fragile commodity…

Sugar Consumption and the Older Adult

Photo by Daria-Yakovleva on Pixabay In Water Valley and elsewhere in this country, we could probably all do with a little less sugar consumption. Whole volumes have been written about the dire effects that sugar can have on the body, causing all…